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Wellness regimen

Daily practices that heal.

Wellness, without the noise.

This space reflects the wellness practices that sustain us: the daily rhythm we’ve created to support a healthier, more balanced life.

 

It has taken us years of exploring, researching and listening to our bodies to find the routine that makes us feel good. We know how overwhelming it can be to search for answers in a sea of noise and marketing. That’s why we’ve gathered it all here, in one honest and straightforward place.

Watch my daily regimen
Products we use
Coming soon - For Videos

Commit to a Wellness Routine

Wellness regimen

Daily practices that heal.

Wellness, without the noise.

This space reflects the wellness practices that sustain us: the daily rhythm we’ve created to support a healthier, more balanced life.

It has taken us years of exploring, researching and listening to our bodies to find the routine that makes us feel good. We know how overwhelming it can be to search for answers in a sea of noise and marketing. That’s why we’ve gathered it all here, in one honest and straightforward place.

Watch my daily regimen
Products we use
Our promise

We don't profit from anything we share here. These are simply the things that work for us, and maybe, just maybe, they'll help you too.

Commit to a Wellness Routine

Playlist

My daily regimen

The routine behind the energy: how the day starts, how it’s grounded, and how the body is trained.

Foundations

Foundations

Nutrition

Why does what you put in your body matter?

What you consume directly affects your energy, your mood and your overall health. It’s not just about eating well; it’s about making conscious choices that help you feel better every day. We’ve learned from experience that mindful nutrition can be a powerful form of self-care, and this space is here to share what has helped us make better choices, honestly and simply.

Foundations

Choose a video from the list
Video 01

Daily habit: AG1

Daily habits

01
Daily habit: AG1
02
Daily habit: D3 + K2
03
Daily habit: ARMRA Colostrum
04
Daily habit: PROMIX
05
Daily habit: Cellergize & creatine
06
Daily habit: LMNT
Our shelf

Regimens

Men's Wellness Regimen

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Women's Wellness Regimen

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Beauty Regimen

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Wrinkles & Fine Lines

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Dry Skin

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Oily Skin

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Sensitive Skin

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Coming Soon

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Coming Soon

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We share these because they’re part of our own routine. This isn’t medical advice; talk with your healthcare provider before starting any new supplement.

On the way

More to explore, soon.

New conversations on recovery, sleep, mindset and balance are being added to the regimen.

Coming soon

How to recover properly after a workout

Coming soon

Why is sleep so important, and how can you tell if you're really resting when you sleep?

Coming soon

Healthy minds, a healthier you

Coming soon

What does a balanced lifestyle really mean?

Photo · WHOOP

The tool we use · WHOOP

Improve your health, sleep and fitness

WHOOP combines 24/7 health insights with personalized coaching to help you improve how you sleep, train and feel, starting from day one.

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HIRAM & MAYRA

Mayra Soto and Hiram Diaz are entrepreneurs, authors, speakers, and established leaders in the network marketing industry, dedicated to empowering others through entrepreneurship and leadership development. Throughout their careers, they have mentored hundreds of women, helping them expand their businesses internationally and create opportunities beyond their local markets. Their experience spans network marketing, media, public speaking, and business development, including appearances at Eric Worre Studios, television hosting, and publishing a book focused on personal and professional empowerment. As innovators and business owners, they also hold three patents, reflecting their commitment to creativity and entrepreneurship.

 

Together, Mayra and Hiram are passionate about developing future leaders, expanding opportunities, and inspiring others to build successful businesses with lasting impact.

HIRAM & MAYRA

astrid

Astrid is a first-generation immigrant, entrepreneur, and network marketing leader with a background in healthcare and advanced degrees in health science and speech-language pathology. In 2019, she entered the network marketing industry with no prior experience and reached the company’s top ranks within just 11 months, allowing her to transition from healthcare into entrepreneurship full-time. Today, she serves as Chief of Staff for Lumo Uniforms and Lumo Print while continuing to expand her leadership in network marketing through her partnership with Farmasi. Passionate about empowering others, Astrid is dedicated to helping people recognize their potential, build confidence, and create greater financial independence and personal freedom.

ASTRID

VANESSA

Vanessa is an entrepreneur, mentor, and founder of VIP Consultants Corp, with a background in nursing, business consulting, and nearly eight years of experience in network marketing. As a wife, mother of two, and bonus mom to two daughters, she values family, meaningful relationships, and the power of community. Throughout her career, she has dedicated herself to helping others build confidence, recognize their potential, and achieve personal and professional growth. Today, she brings her experience and passion to MVMNT Global, focused on creating opportunities, empowering others, and building a community where everyone can thrive. She believes true success is measured not only by personal achievements, but by the lives we impact and the growth we experience together.

VANESSA

RASHEL & CARLOS

Rashel Díaz and Carlos García are entrepreneurs, mentors, and Christian leaders who have built a journey rooted in faith, family, and purpose. Rashel brings over 25 years of experience in Hispanic television and is a three-time Emmy Award winner. Carlos, a U.S. Navy veteran and former Miami firefighter-paramedic, experienced a profound personal transformation through his faith. Together, they have developed ventures in real estate, financial services, investments, and network marketing, bringing six years of experience in the industry. Both graduates of Rhema Bible Training College, they now combine their entrepreneurial leadership with a passion for serving others, inspiring personal, spiritual, and financial growth through faith, discipline, and action.
CARLOS & RASHEL

barbara

Barbara Turbay is an entrepreneur, digital creator, and leader who began her journey in direct sales in 2020. With a diverse background in real estate, entertainment, and entrepreneurship, she discovered a passion for helping others build businesses and create financial independence. Today, she focuses on empowering people to recognize their potential and achieve personal, professional, and financial growth. She believes success is not defined by experience, but by determination and the willingness to pursue new opportunities. Outside of business, she enjoys spending time with family, exploring astrology, and inspiring others through meaningful conversations and personal development.
BARBARA

JAY ADKINS & XIMENA DUQUE-ADKINS

Entrepreneurs | Authors | International Leaders | Co-Founders of MVMNT

 

Jay Adkins and Ximena Duque-Adkins are entrepreneurs, mentors, and international leaders who bring decades of combined experience in business, leadership, and personal development.

 

Jay, a U.S. Air Force veteran, bestselling author of Success Psyche, and serial entrepreneur, has built and scaled successful businesses across multiple industries, including a $90 million insurance portfolio. Ximena, a renowned Colombian actress with more than 20 international television productions, transitioned into entrepreneurship over eight years ago, building global organizations with thousands of members and generating over $10 million in reported network marketing results.

 

Together, they founded MVMNT, a global community dedicated to empowering individuals through entrepreneurship, education, leadership, and personal growth. United by a shared vision and a commitment to helping others succeed, Jay and Ximena believe true success extends beyond financial achievements. It is measured by the lives we impact, the leaders we develop, and the lasting legacy we create together.

JAY & XIMENA

RAQUEL

Raquel entered network marketing in 2018 while building her real estate career. She reached her company’s top rank and joined the Million Dollar Club within 24 months. She became a multi seven-figure earner and built one of the company’s largest global teams. A mom of two, she creates simple, repeatable systems that help people build businesses around their lives. Her mission is to help others build confidence and pursue their goals while prioritizing family.

RAQUEL

MAYRA

Hiram Diaz and Mayra Soto are entrepreneurs, authors, speakers, and leaders in network marketing. They have helped hundreds of women grow their businesses internationally through mentorship and support. They have spoken at Eric Worre Studios, hosted television programs, and coauthored a book focused on empowering others. Together, they own three patents and help entrepreneurs build and expand their businesses.

MAYRA

LUCIA

Lucia is a wife, mom, and entrepreneur with over eight years of experience in social selling. She is a six-figure earner. She has built and led teams across multiple countries. She helps others grow their income, confidence, and purpose. Her focus is developing leaders and building a strong community.

LUCIA

LOLA

Lola serves as Chief of Staff to Jay Adkins, specializing in cross-functional leadership. For over seven years, she has helped bring his ideas to life, guiding projects from concept to completion. Their longstanding partnership allows her to anticipate his needs and translate his vision into clear priorities. Her approach centers on clear communication, thoughtful follow-through, and being someone others can rely on.

LOLA

LIZ

Liz Lugo is an entrepreneur and mentor with over eight years in direct sales and network marketing. She has trained and impacted over 200,000 people and led teams generating more than $500 million in sales. She personally earned nearly $8 million and helped expand into more than 15 international markets. A bilingual Latina leader, she now focuses on leadership and global growth with Farmasi. As a wife and mom of two, she helps women build businesses while prioritizing family.

LIZ

JUSTIN

Justin Hilt serves as Chief of Staff to Jay Adkins, leading strategy and execution across Jay’s businesses. He brings over 20 years of experience in leadership, operations, business development, sales, and marketing. His background includes 15 years with American Express and ownership and leadership of insurance agencies. He connects teams, solves problems, and creates structure to support business growth.

JUSTIN

JUAN CARLOS

Juan Carlos Garduño is an entrepreneur, mentor, and digital business strategist with 20 years of experience. He has trained thousands of entrepreneurs worldwide and helps leaders grow their businesses through social selling, AI, and e-commerce.

JUAN CARLOS

JO

Jo began her network marketing career in 2018 with no prior sales experience, reaching her company’s top rank within a year and earning her first million dollars within 18 months. She has built organizations of more than 100,000 people, generated over $500 million in team sales, and earned more than $7 million in commissions. A mom of three boys, she helps women build confidence, develop as leaders, and create businesses that support their families.

JO

HIRAM

Hiram Diaz and Mayra Soto are entrepreneurs, authors, speakers, and leaders in network marketing. They have helped hundreds of women grow their businesses internationally through mentorship and support. They have spoken at Eric Worre Studios, hosted television programs, and coauthored a book focused on empowering others. Together, they own three patents and help entrepreneurs build and expand their businesses.

HIRAM

ESTEBAN

Esteban Merizalde is the co-creator of U90X alongside his business partner, Juan Carlos Garduño. Together, they created an ecosystem that combines personal transformation, mindset, leadership, entrepreneurship, and technology. U90X brings these areas together to support personal and business growth.

ESTEBAN

EVELYN

Evelyn Guardado serves as Personal Assistant to Ximena Duque, helping coordinate and execute projects with the executive team. She holds a degree in Education and brings experience in leadership, sales, team development, and communication. Her work focuses on creating systems, processes, and training that strengthen teams and support growth.

EVELYN

ANGELA

Angela is a direct sales leader with over eight years of experience and a mom of three. She started on government assistance with a $13 paycheck and went on to build, lead, and train an organization of more than 50,000 people. Today, she helps moms build businesses from home through social media and authentic relationships while staying present for their families.
ANGELA